Question 1

Can I join if I have pain or an injury?

Accepted Answer

You don't need to be pain-free to join, you should join to become pain-free!

While some movements might seem intimidating, everything we do has a level that anyone can do.

We scale every workout to keep it safe and help you progress.

Question 2

How will my body change when I start?

Accepted Answer

Your goals and how hard you work will dictate the results you get.

Usually people feel stronger, more flexible, and their pain significantly decreases or goes away completely.

Question 3

What is included in the membership?

Accepted Answer

Running Ability is an online fitness coaching service which delivers daily coaching, daily workouts, and tutorials for every movement we do in the workouts. In the app you can track your progress along the way!

Question 4

How many workouts do I need to do per week?

Accepted Answer

We schedule our workouts on Monday to Saturday with Sunday as our rest day, but you are welcome to workout any days you'd like.

Some people train 3 times per week, others train 5 times per week, and so on. The more workouts you can get in, the better your results will be.

Question 5

What is the length of each workout?

Accepted Answer

The workouts range from 20-40 minutes and will cover everything you need to fix your pain, tightness, weakness, and injuries.

Question 6

What equipment is needed for the program?

Accepted Answer

Running Ability can be done with or without equipment. Regardless if you train in a commercial gym with everything or in your living room with nothing, you can follow the program every single week!

Question 7

How much does Running Ability cost?

Accepted Answer

Running Ability costs $37.00 USD per month. It's a monthly subscription service and you can cancel the membership anytime. Code "FRESHSTART2025" gets you 20% off your first month!

Question 8

What is your cancellation policy?

Accepted Answer

You may cancel at any time. Regardless of when you cancel, you will still receive the full service from us for the entire month that you paid for. We have no long term contracts.

Welcome to Pain Free Online Training

HOW TO RUN WITHOUT GETTING INJURED!

My program route from UNLOCK to REBUILD to TARGETS
has now helped exactly 1,695 runners fix their injuries and
ANYONE can start and get coached for just $37 a month!

Use code "FRESHSTART2026" for 20% off your first month!

THE RUNNING ABILITY PROGRAM

8 weeks in UNLOCK, then 8 weeks in REBUILD, then 8 weeks in TARGETS
Sets you up for a LIFETIME of knowing how to run PAIN-FREE!

MEMBERSHIP FEATURES

You get everything for $37 and this price will never go up.

Track workouts and see your progress along the way

Access all tutorials, content, and information

Get your form and progressions coached as you follow the program

DON'T TAKE OUR WORD FOR IT

Here are some messages we've received from our members

In fact, we have more success stories than any running program on the planet.

1,695+ and counting...

FAQ'S

We understand that this is probably unlike any program you've seen before.
So we want to answer all of the questions that you may have.

Have more questions? No problem, message me on Instagram
@runningability

© 2025 Running Ability Inc.
All Rights Reserved